Weigh In record (no journal entry) for 19 August 2010
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1640 kcal
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Fat: 68.95g | Prot: 77.72g | Carb: 175.09g.
Breakfast: ToastChee Crackers. Lunch: White Rice, Egg Rolls with Sauce, Broccoli Flower Clusters, Grilled Chicken Breast. Dinner: Sweet Potato Fries, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ritz Low Sodium Snack Crackers, Coconut Creme Pie, Fat Free Potato Crisps, Lower Sodium Oven Roasted Turkey Breast, Baby Carrots. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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