Weigh In record (no journal entry) for 26 September 2019
|
184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1844 kcal
|
Fat: 52.20g | Prot: 143.34g | Carb: 222.67g.
Breakfast: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Zucchini, Spinach. Lunch: Fruit-Flavored Thirst Quencher Beverage (Dry Concentrate), Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast. Dinner: Ketchup, Premier Nutrition High Protein Shake - Bananas & Cream, Butterball Turkey Burger Patties. Snacks/Other: Halls Cough Drops, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|