Weigh In record (no journal entry) for 19 August 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1832 kcal
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Fat: 44.73g | Prot: 45.03g | Carb: 152.20g.
Breakfast: Water, Milk (Nonfat), Coffee, Classic 100% Whole Wheat Bread. Lunch: Water, Horsey Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Buttery Flavor Popping & Topping Popcorn Oil, No Sugar Added Mixed Fruit (Del Monte), Bananas. more...
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losing 0.7 lb a week
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