Weigh In record (no journal entry) for 27 September 2019
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100.5 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1227 kcal
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Fat: 37.25g | Prot: 51.43g | Carb: 189.32g.
Breakfast: 玉米蛋餅. Lunch: 紅燒茄子, 白飯, 炒豆芽, 白菜滷, 紅燒魚. Dinner: Zespri 黃金奇異果, 蘋果（去皮）, 芭樂. Snacks/Other: 芭蕉, 柿子, 芭樂. more...
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gaining 0.7 lb a week
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