Weigh In record (no journal entry) for 27 September 2019
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86.9 lb
Lost so far: 7.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1297 kcal
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Fat: 54.27g | Prot: 72.71g | Carb: 132.92g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 魚, 杏鲍菇, 蝦餃, 蝦餃, 花椰菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯條, 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 橘子. more...
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losing 4.6 lb a week
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