Weigh In record (no journal entry) for 26 September 2019
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1792 kcal
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Fat: 59.49g | Prot: 53.21g | Carb: 255.52g.
Breakfast: Maza Baba Anoesch, AH Goudse Kaas Jong Belegen 48+, Jumbo Biologische Verse Halfvolle Melk, Lidl Fijn Volkorenbrood. Lunch: Delicieux Pindakaas met Pure Chocolade, Lidl Fijn Volkorenbrood. Dinner: Lidl Zilvervliesrijst Gekookt, Knorr Tomaten Crème Soep, Lidl Groene Curry Verspakket. Snacks/Other: Fruittaart, Lidl Peer, Chocolade (Puur), Knorr Tomaten Crème Soep, Appel, Aldi Krentenbol. more...
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losing 7.7 lb a week
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