Weigh In record (no journal entry) for 19 August 2010
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2083 kcal
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Fat: 75.21g | Prot: 86.75g | Carb: 297.60g.
Breakfast: 100% Maple Syrup, Nutri-Grain Whole Wheat Waffles, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: sobe acai fruit punch, arnold deli thins rye, boar's head delux ham, swiss cheese. Dinner: Ripple Cut Potato Chips, 98% Fat Free Fudge Bars, Classic Cola (Stock & Family Fridge Pack), Lite Caesar Salad Dressing, Swiss Cheese, Wheat Bulkie Rolls, Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens, Tomatoes, Cucumber (Peeled), Thin Crust Cheese Pizza. Snacks/Other: Sours Gummies. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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