Weigh In record (no journal entry) for 26 September 2019
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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3281 kcal
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Fat: 128.33g | Prot: 216.80g | Carb: 312.56g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Bananas, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Carlson The Very Finest Fish Oil. Dinner: Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Avocado, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs. more...
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losing 22.4 lb a week
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