johnkdevinecpa's Journal, 26 September 2019

291.5 lb Lost so far: 3.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 36.95g | Prot: 39.53g | Carb: 37.11g.   Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Coffee. Lunch: Green Peppers, Onions. Snacks/Other: Pistachio Nuts, Great Value Unsalted Dry Roasted Peanuts. more...

3846 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...