Weigh In record (no journal entry) for 26 September 2019
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204.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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833 kcal
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Fat: 32.40g | Prot: 77.67g | Carb: 57.06g.
Breakfast: Nutritech 100% Vegan Protein, Sesame Seeds, Bananas, Egg White, Beetroot, Jungle Oats, Blueberries. Lunch: Chicken Breast. Snacks/Other: Egg (Whole). more...
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losing 0.9 lb a week
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