Weigh In record (no journal entry) for 02 February 2013
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177.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2422 kcal
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Fat: 64.94g | Prot: 58.02g | Carb: 311.30g.
Breakfast: Flora Buttery, Toasted White Bread, Tea with Milk, Grapefruit Juice, Breakfast biscuits Belvita. Lunch: Best of Both Medium, Tea with Milk, Macaroni Cheese Pasta N Sauce. Dinner: Premium Lager, Onion Bhaji, Poppadums, Goan Vindaloo, Pilau Rice. Snacks/Other: Tea with Milk. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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