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post workput post shower
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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3071 kcal
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Fat: 74.65g | Prot: 163.97g | Carb: 443.40g.
Breakfast: Driscoll's Raspberries, Honeydew Melons, BSN True-Mass. Lunch: Kellogg's Special K Fruit & Yogurt Cereal (Container), Roasted Potato, Texas Roadhouse BBQ Ribs, Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast. Dinner: Cantaloupe Melons, Wal-mart Deli Potato Wedges, Nada Chocolate Milk, Spaghetti with Tomato Sauce and Meatballs, Kellogg's Special K Fruit & Yogurt Cereal (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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gaining 16.1 lb a week
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