Weigh In record (no journal entry) for 26 September 2019
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2570 kcal
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Fat: 112.48g | Prot: 105.81g | Carb: 297.53g.
Breakfast: Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, Bananas. Lunch: Salsa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Urban Oven Olive Oil Crackers, Broccoli, Calavo Avocado, Baked or Broiled Cod. Dinner: Eggplant , Soft Silken Tofu , Leek, Wegmans Mushrooms, Tomatoes, Ground Veal, Falafel King Falafel Balls, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Hummus, Extra Virgin Olive Oil, Tomatoes, Leeks, Eggplant. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Sabra Roasted Red Pepper Hummus, Pepperidge Farm Goldfish Original Crackers, Quaker Rice Cakes - Lightly Salted, Bananas , M&M's Milk Chocolate M&M's, Stone Creek Mixed Fruit & Nuts, Sugar Syrup or Caramel Coated Popcorn, Raspberries, Fage Total 0% Greek Yogurt, Bananas, Quaker Rice Cakes - Lightly Salted, Cheddar Cheese, Pepperidge Farm Goldfish Original Crackers, Great Value Dried Mixed Fruit, Apples. more...
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losing 0.0 lb a week
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