Weigh In record (no journal entry) for 26 September 2019
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207.2 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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857 kcal
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Fat: 29.37g | Prot: 39.12g | Carb: 104.52g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Morötter, Cocktailtomater, Pizzasallad, Vispgrädde, ICA Gott Liv Jordgubbssylt, Vanliga Pannkakor, Kalops. Dinner: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Snacks/Other: Estrella Indian Popcorn. more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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