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That's life's ups and downs.
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166.9 lb
Lost so far: 17.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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827 kcal
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Fat: 31.68g | Prot: 45.19g | Carb: 92.52g.
Breakfast: 2% Fat Milk. Lunch: Fortune Cookie, Meatless Egg Roll, Sweet and Sour Pork, 2% Fat Milk. Dinner: Milk (2% Lowfat with Added Vitamin A) , Mission Flour Tortillas (Fajita Size). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 6.3 lb a week
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