Weigh In record (no journal entry) for 26 September 2019
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1356 kcal
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Fat: 36.20g | Prot: 97.94g | Carb: 171.73g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own Light Honey Wheat Bread, Smucker's Sugar Free Blueberry Preserves. Lunch: Hillshire Farm Hillshire Snacking Small Plates . Dinner: Saladworks Whole Wheat Roll, Saladworks Chicken Caesar Salad. Snacks/Other: Essential Everyday Yellow Kernel Popcorn. more...
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losing 11.0 lb a week
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