J8waves's Journal, 26 September 2019

Poor sleep last night. Ate more then I thought, I stopped recording. Had a few late night snacks. . Stress eating.
147.7 lb Lost so far: 11.6 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2019:
2030 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.1 lb a week

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Comments 
Start back today and it will work out. UGGHH on the stress. 
26 Sep 19 by member: tatauu22
tatauu22 Thank You! I’ll hunker down again.  
26 Sep 19 by member: J8waves

     
 

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