Weigh In record (no journal entry) for 26 September 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1607 kcal
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Fat: 71.92g | Prot: 77.25g | Carb: 174.11g.
Breakfast: Rice Chex, Simple Truth Coconut Milk, Bananas, Tea (Brewed). Lunch: Greek Salad, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Butter, Unsweetened Iced Tea, Broccoli. Snacks/Other: Chocolate Fudge, Iced Coffee, Good Sense Raw Sunflower Seeds, Greek Salad. more...
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losing 3.5 lb a week
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