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Probably more water weight.
Was in super bitch mode yesterday. Very irritated with work. The day did get better, but it didnt go to plan. I ended up running to Chick-Fil-A to get naked nuggets last night and the headache I was getting instantly went away. I think I need to balance a little better. I had a protein shake last night that I really struggled to finish but I really wanted to hit my RDI. Its a learning process!
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251.5 lb
Lost so far: 16.0 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2019:
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1697 kcal
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Fat: 51.74g | Prot: 173.36g | Carb: 146.75g.
Breakfast: Meijer Frozen Mixed Vegetables, Bob's Red Mill Chia Seed, Isopure Infusions Citrus Lemonade, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Egg. Lunch: Meijer Butter Braids Pretzels, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Classico Sweet Basil Marinara Pasta Sauce. Dinner: Baked Potato (Peel Eaten), Butter , Green Giant Veggie Spirals Butternut Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani 0% Plain Greek Yogurt (5.3 oz), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 14.0 lb a week
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