Weigh In record (no journal entry) for 01 February 2013
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242.8 lb
Lost so far: 4.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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3498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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teddybeer06's weight history
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