Weigh In record (no journal entry) for 26 September 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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3516 kcal
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Fat: 78.24g | Prot: 226.08g | Carb: 478.20g.
Breakfast: McDonald's Cheeseburger, McDonald's Big Mac, McDonald's Artisan Grilled Chicken Sandwich. Lunch: Spicy Tuna Rolls, Shrimp Spring Roll, California Rolls. Dinner: Жако Зефир Школярик, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal, Жако Зефир Школярик, Quaker Quick 1-Minute Oats, Musclesport Lean Whey Protein . more...
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gaining 4.6 lb a week
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