|
Going into Ottawa, so won’t be weighing for a week. I will be staying with my mother who lives in a senior retirement home. Their diet choices are often high in sugar and starch. I will attempt to IF until dinner every night and close my eyes to the scrumptious desserts- unless it is all chocolate.
|
172.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
losing 12.6 lb a week
|