Weigh In record (no journal entry) for 01 February 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1093 kcal
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Fat: 39.95g | Prot: 44.11g | Carb: 142.76g.
Breakfast: Plain Bagel, Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Classic Potato Chips (35.4g), Turkey Sandwich. Dinner: Carbonated Water Unsweetened, Diet Mountain Dew (Can), Chocolate Fudge Brownie Ice Cream. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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