RSFM's Journal, 01 February 2013

131.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 89.50g | Prot: 81.00g | Carb: 277.00g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Black Forest Ham, Egg White & Cheese Muffin Melt, Deli Swiss Cheese Slices, 6" Turkey Breast. Snacks/Other: Lite Kettle Corn, 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Hearts, Kit Kat (Fun Size), Peppermint Pattie (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2118 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...