Weigh In record (no journal entry) for 26 September 2019
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215.4 lb
Lost so far: 24.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1706 kcal
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Fat: 66.24g | Prot: 91.52g | Carb: 191.81g.
Breakfast: Quaker Smooth & Creamy Quick Grits, Coffee, Tropicana Pure Premium Homestyle Orange Juice, Egg, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Columbus Salame Genoa Salame. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Banana, House Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Orange. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Fig Newtons Fig Newtons, Publix Provolone Cheese, Market Pantry Colby Jack Shredded Cheese, Mission 8" Flour Soft Taco (10 ct). more...
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losing 4.2 lb a week
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