Weigh In record (no journal entry) for 02 February 2013
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1959 kcal
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Fat: 48.19g | Prot: 52.11g | Carb: 333.14g.
Breakfast: Smooth Vanilla Soya Yoghurt, Unsweetened Soy Milk, All Bran Flakes. Lunch: Cherry Tomatoes, Feta Cheese, Italian Tagliatelle. Dinner: Coca-Cola (Small), Fries (Small), Chicken McNuggets (6). Snacks/Other: Coca-Cola (Bottle), Bananas, Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
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2089 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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