Weigh In record (no journal entry) for 26 September 2019
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1515 kcal
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Fat: 45.99g | Prot: 58.84g | Carb: 217.80g.
Breakfast: Valio Yoghurt Mango & Vanilj, 100% Fullkornsbröd, Kokt Ägg, Banan, ICA Tärnad Avokado, Lindahls Kefir Naturell, Arla Mellanmjölk 1,5%. Lunch: Arla Mild Yoghurt Mango, ICA Fryst Mango, Blåbär, ICA Kikärtor, Tortilla. Dinner: Brämhults Apelsinjuice, Lasagne. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Estrella Ostbågar Cheddar, Cloetta Plopp. more...
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2179 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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