Weigh In record (no journal entry) for 26 September 2019
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1797 kcal
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Fat: 61.31g | Prot: 54.07g | Carb: 144.47g.
Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Great Value Hot Dog Buns, Great Value Uncured Beef Franks, Marie Callender's Chicken Parmigiana. Snacks/Other: Great Value Chocolate Chip Cookies, Great Value Multigrain Crackers, Great Value Sliced Mild Cheddar Cheese, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Great Value Garlic Stuffed Green Olives, Pinot Noir Wine, Merlot Wine. more...
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3191 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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