Weigh In record (no journal entry) for 26 September 2019
|
203.3 lb
Lost so far: 46.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
855 kcal
|
Fat: 17.04g | Prot: 78.30g | Carb: 101.06g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Unsweetened Soymilk. Lunch: Coleslaw, Skinless Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Cornmeal Mush made with Water. Snacks/Other: Clementines. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|