Weigh In record (no journal entry) for 26 September 2019
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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872 kcal
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Fat: 30.93g | Prot: 41.40g | Carb: 111.63g.
Lunch: Arroz Parboilizado Cozido, Banana Nanica, Perdigão Linguiça Suína, Abacaxi, Chuchu Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer Sabor Picanha, Nutrella Pão de Forma Integral 14 Grãos , Água. Snacks/Other: Batata Inglesa Cozida, Guigui Torresmo Frito. more...
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losing 1.5 lb a week
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