Weigh In record (no journal entry) for 26 September 2019
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1197 kcal
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Fat: 60.50g | Prot: 60.32g | Carb: 107.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach , Bragg Organic Apple Cider Vinegar. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Absolutely Gluten Free Flatbread. more...
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losing 4.2 lb a week
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