|
14.7% grasa
|
166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
2367 kcal
|
Fat: 94.60g | Prot: 121.93g | Carb: 265.75g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Zanahoria Cocida, Pimentón, Pechuga de Pollo a la Plancha, Ajo Cocido, Marco Polo Paprika, Gourmet Merquen, Cúrcuma, Cuscús (Cocidos), Quinoa (Cocida), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Danone Yogurt Griego Natural Endulzado, Soprole Uno al Día. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|