Nachum's Journal, 02 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 124.30g | Prot: 42.51g | Carb: 235.07g.   Breakfast: Olive Oil , Hard Roll, Provolone Cheese , Coffee. Lunch: Extra Virgin Olive Oil. Dinner: Home Fries Baked. Snacks/Other: Chocolate Ice Creams, Chocolate Wafers. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...