Weigh In record (no journal entry) for 26 September 2019
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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622 kcal
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Fat: 18.11g | Prot: 53.67g | Carb: 63.60g.
Breakfast: Café, Italac Leite Desnatado, Pullman Zero 12 Grãos, Banana Nanica. Lunch: Sobrecoxa de Frango, Berinjela Cozida. Dinner: Carne do Peito de Frango. Snacks/Other: Abacaxi, Couve-de-Folhas. more...
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losing 0.3 lb a week
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