Weigh In record (no journal entry) for 26 September 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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722 kcal
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Fat: 27.77g | Prot: 33.95g | Carb: 87.66g.
Lunch: Carrots , Woolworths Large Free Range Eggs, Woolworths Chia Seeds, Woolworths Long Life Full Cream Milk, Jungle Oats, Kiwi Fruit. Snacks/Other: Woolworths Tante Anna Crushed Wheat Bread , Clover Long Life Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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losing 0.3 lb a week
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