Weigh In record (no journal entry) for 26 September 2019
|
195.0 lb
Lost so far: 107.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
949 kcal
|
Fat: 23.05g | Prot: 48.12g | Carb: 140.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Silk True Almond Vanilla. Lunch: Chicken Wrap. Dinner: Kirkland Signature Chocolate Chunk Cookie, Compliments Thin Whole Wheat Bun, Deli Turkey or Chicken Breast Meat, French's Mustard, Kirkland Signature Egg Whites. Snacks/Other: BioSteel High Performance Sports Mix, Strawberries , Iogo Vanilla Yogurt 1.5%. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|