Weigh In record (no journal entry) for 26 September 2019
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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911 kcal
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Fat: 48.79g | Prot: 53.17g | Carb: 41.51g.
Breakfast: Cinnamon , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Dandy Celery Sticks, Cucumber (Peeled), Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2038 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weights - 30 minutes, Rowing - 20 minutes, Sleeping - 5 hours and 28 minutes, Resting - 14 hours and 44 minutes, Desk Work - 2 hours and 13 minutes. more...
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losing 22.4 lb a week
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