Weigh In record (no journal entry) for 26 September 2019
|
160.7 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
1512 kcal
|
Fat: 36.27g | Prot: 35.23g | Carb: 184.24g.
Breakfast: Mandeln, Honig, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch, Kaffee, Dattel, Banane. Dinner: Aubergine, Dennree Al Forno Pizza Spinat. Snacks/Other: Lindt Lindor Kugeln, Cabernet Sauvignon. more...
|
|
2552 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|