Weigh In record (no journal entry) for 26 September 2019
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294.3 lb
Lost so far: 107.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2092 kcal
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Fat: 66.64g | Prot: 223.08g | Carb: 149.71g.
Breakfast: Bananas, Parmalat Plain Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Nola Tangy Mayonnaise, Woolworths Coleslaw, Woolworths Skinless Chicken Breast Fillets, Pineapple, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions. Snacks/Other: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Orange. more...
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gaining 1.5 lb a week
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