Sophiehawk's Journal, 01 February 2013

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Greek Yogurt Dip Cucumber Dill, Smoked Salmon, Egg, Protein Shake - Chocolate. Lunch: Chicken Breast, 3 Cheese Pizza Shredded Cheese, Spaghetti/Marinara Pasta Sauce, Dave's Killer Bread Blues Buns. Dinner: Beer, Vodka, Cocktail, Blue Cheese, Beef Steak. Snacks/Other: Light Mozzarella String Cheese, Chocolate Peanut Butter Protein Bar. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...