Weigh In record (no journal entry) for 26 September 2019
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1486 kcal
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Fat: 105.83g | Prot: 93.58g | Carb: 35.97g.
Breakfast: McDonald's Scrambled Eggs, Egg Omelet or Scrambled Egg with Vegetables, Tostitos Medium Salsa, Johnsonville Sausage Patty. Lunch: Oscar Mayer Traditional Bacon, Scrambled Egg, Archer Farms Chef Salad. more...
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gaining 2.2 lb a week
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