Weigh In record (no journal entry) for 26 September 2019
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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817 kcal
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Fat: 31.59g | Prot: 30.04g | Carb: 103.87g.
Breakfast: Magere Kwark. Lunch: AH Knakworst, AH Tijger Bruin. Snacks/Other: Koopmans Fijne Cake, Peren, Cherrytomaten. more...
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gaining 2.4 lb a week
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britt.tiggelaar98's weight history
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