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Baby AL
Journal
26 Sep 19
Baby AL's Journal, 26 September 2019
Baby AL's Profile
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Weigh In record (no journal entry) for 26 September 2019
234.4 lb
Lost so far:
0 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2019:
625 kcal
Fat: 10.20g | Prot: 26.85g | Carb: 106.73g.
Dinner:
Mr. Bread Roti Tawar Gandum, Pepaya.
Snacks/Other:
L-Men Whey Protein, Mr. Bread Roti Tawar Gandum.
more...
3248 kcal
Activities & Exercise:
Cardio - 10 minutes, Gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
losing 24.7 lb a week
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