Weigh In record (no journal entry) for 01 February 2013
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339.7 lb
Lost so far: 0 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1532 kcal
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Fat: 68.75g | Prot: 93.41g | Carb: 132.03g.
Breakfast: Mixed Fruit, Turkey Sausage, Fried Egg without Fat, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Diet Coke, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Harvest Salad with Balsamic Chicken. Snacks/Other: greek fozen yogurt vanilla bean, Quakes Rice Snacks Chocolate. more...
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gaining 0.2 lb a week
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raptor78's weight history
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