Weigh In record (no journal entry) for 31 January 2013
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305.5 lb
Lost so far: 18.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1180 kcal
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Fat: 40.11g | Prot: 72.50g | Carb: 134.23g.
Breakfast: v8 splash berry blend, cheese low fat, wheat bread, bacon, fried egg. Lunch: diet coke, chicken of the sea light tuna, side salad. Dinner: Panko Breaded Tilapia, uncle bens whole grain medley brown & wild, green giant honey roasted sweet corn. more...
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losing 2.0 lb a week
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