Weigh In record (no journal entry) for 26 September 2019
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159.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1533 kcal
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Fat: 39.72g | Prot: 82.76g | Carb: 213.11g.
Breakfast: Croissant de Chocolate, Mimosa Iogurte Aroma. Lunch: Caldo Verde, Feijoada, Arroz Doce. Dinner: Arroz Branco, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas, Figos. more...
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gaining 0.4 lb a week
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