blasphemouspagen's Journal, 01 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 28.80g | Prot: 71.76g | Carb: 223.98g.   Breakfast: Sugar, Reduced Fat Milk. Lunch: Garlic Bread, Fried Chicken No Coating (Skin Eaten), Balsamic Vinaigrette, Tuna in Water (Canned), Mixed Salad Greens, Use Like Fresh Mixed Fruit. Dinner: Spaghetti. Snacks/Other: Snickerdoodles. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...