Weigh In record (no journal entry) for 26 September 2019
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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237 kcal
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Fat: 13.78g | Prot: 22.18g | Carb: 4.83g.
Breakfast: Кудесница Мука Ржаная, Яйцо Куриное, Красная Цена Творог 9%. more...
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losing 9.3 lb a week
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katerinaschpak's weight history
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