Weigh In record (no journal entry) for 26 September 2019
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1707 kcal
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Fat: 64.80g | Prot: 95.65g | Carb: 184.74g.
Breakfast: Koffie met Melk, Twinkelz Hagelslag , Rivercote Beschuit Volkoren. Lunch: Jumbo Halfvolle Melk, Lidl Pindakaas, Volkoren Brood, Volkoren Brood, Zwagerman Streaky Bacon, Gebakken Ei. Dinner: AH Varkens Hamlap, Andijviestamppot. Snacks/Other: Milbona Room Culinair Creme, Lidl Magere Kwark Aardbei , Chocolade, Kaneel, Milbona Creamy Yoghurt Vanilla. more...
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gaining 0.8 lb a week
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