Weigh In record (no journal entry) for 26 September 2019
|
152.3 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1081 kcal
|
Fat: 35.01g | Prot: 53.70g | Carb: 122.80g.
Breakfast: Green Tea, Oatly Oat Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Seedless Black Grapes, Sainsbury's Chunky Vegetable Soup. Dinner: Tesco Mixed Leaf Salad, Cooked Salmon, Tesco Stuffed Vine Leaves. Snacks/Other: Naked Cocoa Delight. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|